Food and Discipline

In a previous post, I made mention of my limitations with my food options. For health reasons, I must stay away from dairy, gluten(wheat/flour), soy, nuts, grains, caffeine and sugar. I’ll be honest, I have not been 100% strict with the caffeine and sugar. In comparison to the average person, my sugar intake is quite low and my caffeine intake has been restricted to one cup of organic earl grey tea a day. The past two days were extremely frustrating for me…I craved so many of the things I couldn’t eat. Around 5PM yesterday, I gave in to the temptation and Martin bought me a frozen dessert made from coconut milk. Everything except the 20g of sugar per serving in this dessert was fine, even the coconut milk was a huge plus. Being disciplined with food, especially sweet treats is a difficult challenge for most people. I pretty much avoid all the cakes, ice cream, pastries, chocolates and snacks that we should avoid and most fruits because of the sugar. The reality is that the world is addicted to sugar. I’ve read numerous articles and watched several videos that discuss the fact that most individuals consume way more than the recommended daily intake of sugar and that sugar may be even more addictive or just as addictive as cocaine. Due to the effect sugar has on my body, it’s not something I can consume often, so this frozen treat can probably happen once a month, if at all that often. I found a recipe online for home made coconut milk ice cream which I will be trying in the near future, so I’ll let you know how that turns out. While I’ve been forced to be discipline with my diet, there are many people out there who struggle with simple things like bread and coffee, I myself have struggled with coffee in the past. I’ve replaced bread with rice cakes and coffee can be replaced with Chicory Root. Being disciplined with food is no easy task and it’s helpful when you have a solid support system, so I’m thankful I now have a partner who is supportive and willing to adopt some of my quirky eating habits to so that I can be healthy and he can also benefit.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s