Changing my Schedule

Today is the last day of the semester and while a big part of me will miss lecturing for a bit, my body is extremely happy. Last year during a doctor’s visit, I was reminded of the importance of sleep and how it can negatively affect my memory and my hormones as well as many other areas of my body. Over the past couple months I’ve noticed some changes in my body that I’m not quite happy with and I know it’s due to a lack of sleep. As a result, I’ve been slowly making changes to my schedule over the past 2-3 months to see what works best for me. I’ve planned out a new routine that I hope will work for me that would allow me at least one additional hour sleep per night. It’s my goal to sleep for 7-8 hours per night to give my body what it needs. While I can function on less sleep with a bit of caffeine lol, that little voice in my head is urging me to give rest greater priority. This would result in me arriving to work around 9AM. For most employees in my department this time is quite normal. I must say that I appreciate my manager, he is very understanding with respect to the time staff arrives at the office, especially those coming from far east or south Trinidad. With lecturing ending at 9PM on weeknights, it was sometimes a struggle to get my day started around 4AM or 5AM, so this new wake up time is one I can keep even on weekends. With teaching resuming on 25th May, I have time to catch up on sleep and prepare for classes for the third semester.

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