You decide your mood

So many times we’ve blamed someone else for how we feel, either that person has made us unhappy or angry. In the past I’ve had people do things that left me a bit disappointed and I found myself saying, why is this person doing things to make me unhappy or angry. I remember reading Eckhart Tolle’s book, A New Earth some years ago and one of the things from the book that stuck with me was when we accept the responsibility for something, it gives us the power to change it. It’s important that we decide how to react to a situation. Saying that someone has done something to hurt us and has made us angry or sad is giving that person the responsibility to make us happy or the authority to decide whether we’re happy or not. You are responsible for your happiness. I recently found myself in a similar situation and then I remembered, no one but me has power over my emotions. I allowed myself to feel all those negative emotions, I allowed myself to get upset and to feel hurt and therefore I have the power to make myself feel happy and stay that way. It may be a challenge to accept such responsibility for someone’s action when it is probably quite clear that those actions can be viewed as unfair. People will always do what they want to do but it’s up to you to decide how you will react. You have a choice, either you decide to be happy for you, for your goals, for the people around you and most importantly for your health, or you allow the actions of others to constantly control your emotions and thus your life. There’s no point calling this life your own if it’s being controlled by the actions of others.

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